Slight Hand Lift in Lying Position

Description

Lie down on your stomach and place your hand on your lower back, around the lumbar region. Without straining, slightly lift your hand (no more than 2 to 3 cm) and hold this position for the indicated time. If the exercise causes discomfort, you can adjust by placing the hand a little lower, above your glutes.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Shoulder internal rotators

Difficulty

Easy

Movement

Medial Rotation

Contraction mode

Isometric