Slow Mountain Climber on a Ball

Description

Place a Swiss ball against a wall to stabilize it, then position your hands on top, shoulder-width apart. Get into a plank position, engaging your core muscles to maintain a straight posture and prevent arching of the back. Slowly bring one knee toward the ball, alternating legs, while keeping your torso stable. Perform three controlled movements, then pause briefly in the plank position to catch your breath before repeating the exercise.

Settings

Equipment

SwissBall

Positions

Plank

Muscle groups

Hip flexorsLumbar flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

IsometricConcentric