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Small Pectoral Stretching
ThoracicStretching
This exercise is for Fullphysio members only
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Description
Stand next to a wall and place your hand on the wall behind you, slightly lower than shoulder height, with the hand aligned with the forearm. Slightly turn your trunk to the opposite side while gently leaning forward until you feel a stretch in your pectoral muscle.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Abduction
