Soccer Throw-In Exercise With Medicine Ball

Description

Stand facing a wall with your feet hip-width apart, holding a medicine ball in your hands with your arms bent behind your head. Maintaining a stable posture and engaging your core, extend your elbows and bring the ball forward, as if performing a football pass. The goal is to throw the ball with force and control against the wall, then retrieve it and slowly return to the starting position before repeating the movement. Make sure to maintain good stability and not arch your lower back too much.

Settings

Equipment

Medicine Ball

Positions

Stand Up

Muscle groups

Shoulder flexors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

Concentric