Soft Double-Leg Landing

Description

Stand on a stable platform with the front of your feet hanging off the edge. Let yourself drop and land on both legs, bending your knees to absorb the impact. Then hold the stable position for one to two seconds before repeating the movement, keeping control of your balance.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Knee flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Eccentric