Specific Calf & Foot Medial Border Stretching

Description

You are standing facing a wall. You will lean against the wall and bring one leg forward and inward, crossing the body's axis on the side of the back leg. At the same time, keep the back leg straight, the heel firmly anchored to the ground, and the body weight towards the medial border of the foot (on the side of the big toe) to feel the stretch in the calf and the medial border of the foot. Hold the position for a specified time.

Settings

Equipment

No Equipment

Positions

Lunge

Difficulty

Moderate

Movement

Flexion