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Spider
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Stand facing the wall at a comfortable distance. Place your fingertips on the surface and make them "walk" upwards, like a little spider. As your hand climbs up, let your body gently move closer to the wall, without straining or arching your back, then calmly walk your fingers back down.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Flexion
