Resources
Stay informed
Spider Flexion Mobilization
ShoulderMobility
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand facing a wall with one hand resting on it. Begin by sliding your fingers up the wall as high as possible. Then, slowly slide them back down and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
