Spine Rolling & Unrolling

Description

Get into a quadruped position, with your knees aligned under your hips and your hands placed on a Swiss ball. Inhale deeply, then gently round your back like a cat, bringing your hips backward while exhaling slowly. Roll the Swiss ball forward, keeping your back rounded. Inhale again, gently arching your back, while bringing your hips and the Swiss ball back. Perform these wave-like movements smoothly and with control, synchronizing your breathing with the motion.

Settings

Equipment

SwissBall

Positions

Quadruped Position

Difficulty

Moderate

Movement

FlexionExtension