Split Jerk Exercise

Description

Stand with your feet hip-width apart, your hands slightly outside your shoulders, facing forward and ensuring a full grip on the bar. Slightly bend your knees and hips. Then quickly extend your legs and push the bar toward the ceiling, sliding underneath it to receive it with one leg in front of the other. Once the bar is stabilized, bring your feet together, and lower the bar to return to the initial standing position.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Shoulder flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Concentric