Split Squat on Swiss Ball

Description

You are standing with your back to a Swiss ball, in a lunge position, with your weight on the front leg, while the back leg is bent at 90° and the forefoot is placed on the Swiss ball. You will bend the knee of the front leg to approximately 90° and follow with the movement of the back leg that remains on the Swiss ball. Make sure to keep your back straight during the movement. You then return to the starting position.

Settings

Equipment

SwissBall

Positions

Stand Up

Muscle groups

Knee extensors