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Sprint
KneeMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Run forward as fast as you can. You can place a marker to give yourself a distance to reach and modify this distance according to your ability or your physical therapist's recommendations.
Settings
- Equipment
- Cone
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensors
- Difficulty
- Difficult
