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Squat
HipStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, feet hip-width apart. You will bring your glutes back by bending your hips and knees to perform a squat. Make sure to keep your back straight during the movement. Then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Concentric
