Squat & Horizontal Pull

Description

You are standing, feet hip-width apart, arms extended in front of you, holding the ends of an elastic band anchored in front of you in your hands. You will bring your hips back by bending your hips and knees to perform a squat. You then return to the starting position and pull the band horizontally by bending your elbows behind you and squeezing your scapulae (shoulder blades).

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric