Squat & Pull

Description

Attach an elastic band in front of you and stand facing the anchor, holding both ends of the band with your hands. Start in a standing position then lower into a squat, keeping your arms extended in front of you. As you rise, perform a row by bending your elbows and pulling them back, while bringing your shoulder blades together. Hold this position for a moment, then gently release while returning to the squat position. The key is that both movements, the squat and the row, are performed simultaneously. So, as you stand up, the row should be completed.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Scapular retractorsShoulder extensors

Difficulty

Moderate

Movement

RetractionExtension

Contraction mode

Concentric