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Stability on Bosu With Anterior Elevation
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Kneel on a Bosu ball with your feet off the ground. Hold a weight in both hands with your arms extended downward. Slowly lift the weight in front of you until your arms are parallel to the floor. Return to the starting position and repeat.
Settings
- Equipment
- KettlebellBOSU
- Positions
- Kneeling
- Muscle groups
- Shoulder flexors
- Difficulty
- Difficult
- Movement
- Flexion
- Contraction mode
- Concentric
