Stability on Bosu With Shoulder ABD

Description

Kneel on a Bosu, arms at your sides and a dumbbell in each hand. Raise your arms out to the side, keeping your balance throughout the movement. Then slowly return to the starting position.

Settings

Equipment

BOSUDumbbell

Positions

Kneeling

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric