Stability on Unstable Surface (Destabilizing Catch)

Description

You are standing in front of a wall, one foot in front of the other, on an airex (or another unstable surface like a cushion), spaced about a meter apart from each other, and holding a ball in your hands. While maintaining your balance, you will throw the ball with one hand against the wall on the same side before catching it. Then, perform the same action on the other side.

Settings

Equipment

AirexBall

Positions

Stand Up

Muscle groups

Plantar flexorsAnkle dorsiflexorsAnkle invertorsAnkle evertors

Difficulty

Moderate