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Stability on Unstable Surface With Oscillating Bar
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on one leg on the Bosu ball while holding the oscillation bar. Maintain your balance and continuously move the oscillation bar in various directions. This exercise helps improve shoulder stability, proprioception, and balance.
Settings
- Equipment
- BOSUOscillation Bar
- Positions
- Stand Up
- Muscle groups
- Scapular protractorsScapular retractors
- Difficulty
- Difficult
- Movement
- RetractionProtraction
- Contraction mode
- Plyometric
