Standing Horizontal Pull With Elastic Band

Description

You are standing, knees slightly bent, arms extended in front of you holding an elastic band anchored in front of you. You will pull the band horizontally by bringing your elbows behind you and then bring your scapulae (shoulder blades) closer together. Then you slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Scapular retractorsShoulder adductors