Standing Shoulder Extension With Elastic Band

Description

Secure the elastic band firmly to a stable point in front of you, slightly above head height, like the top of a door. Pull the shoulders back and down, then grab the band with the arms extended. Pull the arms back while keeping your elbows straight, then gently release to return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder extensors

Difficulty

Easy

Movement

ExtensionFlexion

Contraction mode

ConcentricEccentric