Standing Up Exercise

Description

Position yourself on all fours on a mat, with a chair placed in front of you. Firmly press on the chair, then place one of your feet in front. Using the support of your arms on the chair and pushing with the foot in front, smoothly transition to stand up.

Settings

Equipment

Other

Positions

Kneeling

Muscle groups

Knee extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric