Standing Y Arm Raise With Light Weights

Description

Stand with a light weight in each hand, your arms extended alongside your body. Raise your arms diagonally forward to form a Y in front of you, up to about shoulder height. Then slowly lower back down, controlling the movement, to return to the starting position. Your arms should stay slightly angled forward, and not completely out to the sides.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Shoulder flexorsShoulder abductors

Difficulty

Easy

Movement

FlexionAbduction

Contraction mode

ConcentricEccentric