Step Up & Hip ABD With Backward Traction

Description

You are standing with a resistance band around your waist, anchored behind you. You will step up onto the step with one foot, then lift the opposite knee in front of you to 90° of hip and knee flexion. You will then move the same leg to the side with a straight knee without placing the foot back on the step. Finally, return to knee lift position and then step down off the step.

Settings

Equipment

Resistance BandStep

Positions

Stand Up

Muscle groups

Knee extensorsHip abductors