Step Up on Box

Description

You are standing in front of a box or a chair, the leg to be worked on placed forward on the box. You are going to step up onto the box using the forward leg to lift your body weight, then bring the opposite leg onto the box. You then return to the ground in the reverse order, stepping down the leg to be worked on after the opposite leg. In case of severe pain, you can step down the leg to be worked on first followed by the opposite leg.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Knee extensorsHip flexors