Step Up With Knee Extension Exercise

Description

Stand facing a box or a step, in front of the anchor point of a resistance band wrapped around your knee, which is bent at 90°, with your foot placed on the box. Step up onto the box by pushing with your front leg, and put tension on the elastic band by extending your knee as much as possible. Then slowly return to the starting position.

Settings

Equipment

BoxResistance Band

Positions

Stand Up

Muscle groups

Knee extensors