Strengthening Hamstrings in Supine Position With Elastic Band

Description

Start by attaching both ends of the elastic band to secure objects. Then, lie on your back with the healthy leg bent and the affected leg straight, so that your heel is in contact with the elastic band. Perform a knee flexion by bringing your heel towards the glutes, overcoming the resistance of the elastic band. Hold this position for the indicated duration. Then, straighten the leg back to the initial position, and repeat the exercise.

Settings

Equipment

Resistance Band

Positions

Supine Position

Muscle groups

Knee flexors