Strengthening in the Scapular Plane

Description

Stand on the rounded part of a Bosu ball with a weight in each hand. Keep your arms straight at your sides, thumbs up, and shoulders pulled back and down. Then, lift your arms diagonally at a 45-degree angle, between the side and the front of your body, until they are parallel to the floor. Return to the starting position and repeat the exercise.

Settings

Equipment

BOSUWeight

Positions

Stand Up

Muscle groups

Shoulder abductors