Stretch With Cervical Traction

Description

Get comfortably seated or standing, placing your hands under your neck, just below the base of the skull. Then, slightly retract the neck. While gently exhaling, apply a slight upward pull with your hands to stretch the neck. Repeat this stretch several times, ensuring to maintain a gentle and controlled traction with each repetition.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

Traction