‘Suicide’ Exercise

Description

Start at the edge of the field. First, run quickly to the first marker opposite you, then run backwards back to your starting point. Next, run to the second marker, then run backwards again. Finally, sprint to the third marker, then run back to the starting position once more. Repeat this exercise as many times as there are markers on the field.

Settings

Equipment

Cone

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate