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Sumo Deadlift
HipStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your feet wide apart and your toes pointing slightly outward. Move your knees forward over the bar while leaning forward, keeping your back straight. Grasp the bar with your hands positioned between your knees. Push firmly through your feet to stand up, keeping the bar close to your body throughout the lift. Then slowly return to the starting position, keeping your back straight and your core engaged.
Settings
- Equipment
- Stick / BarWeight
- Positions
- Stand Up
- Muscle groups
- Hip extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Concentric
