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Supination Strengthening
ElbowStrengthening
This exercise is for Fullphysio members only
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Description
Place an elastic band around a weight and hold it in your hand, palm facing down. Ensure that your elbow rests on a table and your wrist has freedom of movement. Rotate your wrist to bring the weight to a vertical position, then slowly release it. Repeat the movement.
Settings
- Equipment
- DumbbellBoxResistance Band
- Positions
- Seated
- Muscle groups
- Forearm supinators
