Supine Abdominal Strengthening With Elastic Band Destabilization

Description

You are lying on your back with your hips and knees bent at approximately 90° and your arms extended towards the ceiling. You are holding an elastic band that is held by another person. This person will move around you and give jerks by pulling on the band while you must maintain the position.

Settings

Equipment

Resistance BandPhysio

Positions

Supine Position

Muscle groups

Lumbar flexors

Difficulty

Moderate

Movement

FlexionMultidirectional

Contraction mode

Isometric