Supine Horizontal Shoulder Abduction With Elastic Band

Description

Lie on your back, with your shoulder flexed at 90°, your elbow extended, and holding an elastic band anchored to the opposite side. Perform a horizontal shoulder abduction movement of 90° until your hand touches the ground. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Supine Position

Muscle groups

Shoulder abductorsScapular retractors