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Supported Calf Raises
Foot / AnkleAquatic Therapy
This exercise is for Fullphysio members only
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Description
Stand facing the bar and hold it with both hands. Push through the front of both feet at the same time to lift your heels and rise onto your toes. Then slowly lower back down to the starting position. You can perform the movement dynamically by using a slight momentum. Perform the number of repetitions recommended by your therapist.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- ConcentricEccentric
