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Supported Single-Leg Dorsiflexion
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on one leg with your knee straight. Lift your toes so that you are standing on your heel. Return to the starting position and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexors
- Difficulty
- Difficult
- Movement
- Flexion
- Contraction mode
- Concentric
