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Swiss Ball Circumduction With 90° Shoulder Abduction
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Stand facing a wall. Hold a Swiss ball against the wall at the height of the concerned shoulder with your hand. Roll the ball on the wall, making gradually larger circles.
Settings
- Equipment
- SwissBall
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Circumduction
