Resources
Stay informed
Swiss Ball Knee Tuck
AbsStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Start with your feet on top of a Swiss ball and your upper body supported by your arms. Keep your body straight. Using your feet, pull the ball towards your chest by bending your knees and hips. Then return to the starting position and repeat the movement.
Settings
- Equipment
- SwissBall
- Positions
- Plank
- Muscle groups
- Hip flexorsKnee flexors
