T-Pose With External Rotation

Description

Stand or lie down with your arms spread out on each side, forming a 'T'. Turn your thumbs towards the ceiling to properly position your shoulder blades. Imagine that you are slightly lifting your arms without moving, in order to stay active without pulling the shoulder blades back. Hold this posture for the indicated time.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Isometric