Table Slide Shoulder Flexion

Description

Place your hands together and position them on a smooth surface, such as a table. Keeping your hands together, slowly slide them forward along the surface while bending at the waist. Continue to slide until you feel a stretch in your shoulders and upper back. Hold the position briefly, then slowly return to the starting position.

Settings

Equipment

Other

Positions

Stand Up

Difficulty

Easy

Movement

Flexion