Thoracic Extension Against Wall

Description

Sit on a bench, a chair, or something similar, close to a wall, with your knees apart so that your torso is as close to the wall as possible. Place a Pilates block (or a similar object) between your sternum and the wall to keep your torso in contact with it. Then place your hands behind your head, fingers interlaced, with your elbows pointing forward. Inhale, then, as you exhale, try to lift your elbows away from the wall while keeping your sternum in contact with the block and the wall. Hold the position for the time indicated by your physical therapist, then gently release. Repeat the exercise in a controlled manner.

Settings

Equipment

Other

Positions

Seated

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric