Thoracic Extension With Towel

Description

Lie on your back on a rolled-up towel, knees bent and feet flat on the floor, arms open at about a 45° angle from your body with your palms facing up. Let your body relax in this position, then gradually extend your arms overhead, if possible, before calmly returning to the starting position.

Settings

Equipment

Towel

Positions

Supine Position

Difficulty

Moderate

Movement

Extension