Thoracic Rotation in Quadruped Position With a Foam Roller

Description

Start on all fours, with your hands placed directly under your shoulders and your knees under your hips. Make sure to keep your chin tucked, back straight, and shoulders back. Pass one of your arms under your body, placing the palm up, then roll the arm on the roller to extend it far in front of you. Then return to the neutral position. Next, lift this arm up and behind you to open the chest.

Settings

Equipment

Foam Roller

Positions

Quadruped Position