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Thoracic Rotation Mobility
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Get down on all fours, with your hands under your shoulders and your knees under your hips. Slowly bring one arm inward, between your knee and the opposite arm, reaching as far as you can without moving your pelvis, then return to the starting position before switching sides.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
- Difficulty
- Easy
- Movement
- Rotations
- Contraction mode
- Concentric
