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Thoracic Rotation Seated on the Heels
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Start in a seated quadruped position, with your hands and knees on the floor. Move your hips back until you are sitting on your heels. Place one hand behind your back and slowly turn your body in that direction. Use your gaze to intensify the stretch.
Settings
- Equipment
- No Equipment
- Positions
- Semi-Seated
