Thoracic Rotation With Resistance Band & Step

Description

Hold a resistance band with both hands and place them on a step, shoulder-width apart. Position yourself kneeling, with one knee on the ground and the other foot flat beside the step. Keep your torso slightly inclined forward while maintaining a straight back. Rotate your upper body toward the front leg, lifting the corresponding hand toward the ceiling. Follow the movement with your eyes to enhance the rotation and engage the upper back. Slowly bring your hand back to the step while maintaining smooth control. Perform the movement on both sides, ensuring fluid and controlled motion.

Settings

Equipment

Resistance BandStep

Positions

Kneeling

Difficulty

Easy

Movement

Rotations