Throw Movement Strengthening

Description

Stand upright, holding an elastic band behind you. Start with your shoulder in the R2 position (candlestick position). While pulling on the elastic band, take a step forward with the leg opposite to the one holding the elastic band, then perform a throwing motion with your arm, extending it forward. Then slowly return to the starting position and repeat the movement smoothly, maintaining good control of your shoulder throughout the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Scapular protractorsShoulder internal rotators

Difficulty

Difficult

Movement

ProtractionMedial Rotation

Contraction mode

Concentric