Throwing Motion Against the Wall

Description

Stand with your back to a wall, resting your hand on a slippery surface against it. Slide your hand as if you were cocking your arm, as if preparing to throw, then follow through by rotating your shoulders and torso to bring your arm over your head as if you were going to throw or strike forward. Then return to the starting position by performing the reverse movement, keeping your hand in contact with the wall throughout the exercise.

Settings

Equipment

Towel

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Easy

Movement

Lateral Rotation