Thumb ABD Strengthening

Description

Place your open hand on the table with the edge of your hand resting on the table, your thumb pointing toward the ceiling, and a rubber band around your fingers. Keeping your hand stable and in contact with the table, raise your thumb toward the ceiling against the resistance of the rubber band. Slowly return to the starting position without letting the rubber band pull you back.

Settings

Equipment

Resistance Band

Positions

Free

Muscle groups

Thumb opposers

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric