Toe & Calf Muscle Strengthening With Inclined Body

Description

You are standing with your back to the anchor point of two elastic bands that you will wrap around your shoulders, under your armpits. Then you will tilt your body forward, being firmly held by the elastic bands and keeping your feet on the ground. Hold this position and then return to the starting position by shifting your body weight backward.

Settings

Equipment

Resistance BandOther

Positions

Stand Up

Muscle groups

Toe extensorsPlantar flexors